Zero-Drop Shoes for Non-Running Workouts. While zero-drop shoes are typically most popular with barefoot runners, the style of shoe can benefit athletes in other sports: ball sport athletes, crossfitters, weightlifters, and even office workers can benefit from a zero-drop shoe.
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The term ‘zero drop’ refers to a design with no built-up heels or steep slopes from the heel to the forefoot. Instead, it allows your foot to sit parallel relatively to the ground when running. – Zero-Drop Shoes, Running Times
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The Evo, an early zero-drop shoe by the British company Vivobarefoot, is incredibly wide and flexible, with unique textured sole that is surprisingly tough and long-lasting for a minimalist shoe. While not as light as The One or other models here, the Evo gets high points for simple comfort and versatility.
Most all soccer shoes have a zero drop, or close to it. Some Nike indoor and turfs have a heel lift built in and Asics have their 10MM heel - which is funny because 10MM is being tagged a huge "lift" for soccer footwear, but a big drop for people just starting to go minimal (the standard shoe has at least a 12MM drop).
A shoe's "drop" refers to the height difference between the heel and toe of a shoe. In the case of zero drop shoes, there is literally zero drop, which means the sole is designed as a straight ...